Custom meditation tracks are audio recordings designed specifically for you to meet your individual needs and goals. These tracks can include various custom elements, such as:

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1. *Personalized Vocal Guide* Instructions and guidance recorded by a meditation guide or teacher that are tailored to the listener's personal goals, specific problems or intentions. In Spanish (Latin or Castilian), English, Feminine or Masculine

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2. *Music or Sounds* Selection of background music, natural sounds or specific frequencies that the user finds relaxing or that help reach a deeper meditative state.

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3. *Affirmations or Mantras*: Inclusion of positive affirmations or mantras that resonate with the personal goals or emotional needs of the listener.

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4. *Adjusted Duration*: Tracks designed to last a specific time to fit the user's daily routine, from short 5-minute meditations to longer sessions of 30 minutes or more.

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5. *Specific Theme*: Meditations focused on particular topics such as stress reduction, improved sleep, increased concentration, emotional healing, among others.

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6. *Binaural Sound*: are an auditory illusion that occurs when two tones of slightly different frequencies are heard separately in each ear, using headphones. These sounds are used depending on the objective of the meditation. Different mental states can be induced:

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• Delta (0.5 - 4 Hz): Deep sleep, deep relaxation.

• Theta (4 - 8 Hz): Deep meditation, light sleep, creativity.

• Alpha (8 - 14 Hz): Relaxation, light meditation, calm state of mind.

• Beta (14 - 30 Hz): Alertness, concentration, cognitive activity .

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These personalized tracks are created to offer a more effective and meaningful experience, helping the individual deepen their meditation practice and obtain specific benefits based on their personal needs.

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